Thu, 01 Jul|
ACTIVE SUMMER IN COPPET!🏃♂️🏋️♀️🧘🏻♂️
Come and join for an active summer in Coppet beach, by the Lac Leman to move and enjoy the festive weather!
Time & Location
01 Jul 2021, 17:00 – 28 Aug 2021, 11:00
Coppet, Nyon, Coppet, Switzerland
About the event
From the 1st of July until the 28th of August, come and move with your coach:
Mondays / 6pm - Strong body
Wednesdays / 9.30am - Mobility flow
Saturdays / 10am - Strong body & 11am - Mobility flow
Mobility flow: A mix between yoga and mobility drills, to work on your joints AND release the tension.
Strong body: Strength workout using small weights and your body!
5-10th of July | 12-17th of July | 26-31st of July
and the entire month of August.
From July 1 to August 28, come and move with your coach from Move-Lab:
Monday / 6 p.m. - Strong body
Wednesday / 9:30 a.m. - Mobility flow
Saturday / 10 a.m. - Strong body & 11 a.m. - Mobility flow
Mobility flow: a gentle mix of yoga and mobility, to work on your joints AND release tension.
Strong body: muscle building using your body weight and small weights!
July 5-10 | July 12-17 | July 26-31
and ALL the month of August.