Outdoor training - discovery of the new Move-Lab courses

*English below*

Come and discover the new Move-Lab classes, your gym in Coppet 

10 a.m. to 11 a.m.

Brazilian Jiu-jitsu for children (6 to 14 years old) - given by Felipe Besouro, international champion of BJJ, a martial art using self-defense techniques 

11 a.m. to 12 p.m.

Mobility Flow for all levels: a nice mix of stretching and mobility given by Victoria, coach and owner of Move-Lab, personal trainer, nutritionist therapist and mobility specialist (FR System).

12 p.m. to 1 p.m.

Boxing & Crosstraining: in two groups, you can take part in a 30-minute introduction to boxing given by Anaïs Vintalas, BJJ and Boxing champion. Followed by 30 minutes of cross-training, a mix between muscle strengthening and cardio, combining mobility, endurance, strength and explosiveness.

The courses are designed to ensure that all levels are welcome.

At 1 p.m., you will be able to come and exchange with all the coaches, to discuss, ask your questions and request more information about the start of the 2021 school year at Move-Lab.

Want to participate? Send us a short email to register! 

*French*

Come and try the new classes from Move-Lab, your local gym in Coppet 

From 10 to 11

Brazilian Jiu-jitsu for kids (6-14yo) given by the amazing Felipe Besouro, international champion of BJJ, a Brazilian martial art mixing self defense technics 

From 11 to 12

Mobility Flow, for all levels, a mix of stretching and mobility exercises, class given by Victoria, head coach and owner of Move-Lab, personal trainer, registered nutritionist and mobility specialist (FR System).

From 12 to 1

Boxing & Crosstraining: with 30 minutes session you'll discover the amazing class of Anaïs Vintalas, BJJ and boxing champion, and then, you'll get a Crosstraining class, given by Victoria, a mix of endurance, strength, power and mobility.

All classes are imagined to make sure all levels are welcomed.

At 1 you'll get the chance to ask for questions, information and meet the coach of Move-Lab!

Plan your way-back to the gym in September 2021 - you're in? Write us an email to subscribe to this amazing day!